Although the keto diet is easy once your body has adjusted, you can definitely feel off-colour at times during the first few days, the keto flu. This is because your body, which has been used to powering itself by burning sugar, is transitioning to a new fuel – fat. It knows exactly how to do this but it does take it a little while to adapt. This is even more true of your mind.
Nic’s Keto Diet can’t solve every problem in your life – some damage from the past cannot be undone – but If you have previously had an unhealthy lifestyle, it can certainly help you have a better future.