Mindful eating with Keto Diet

Mindfulness – focusing the attention on the present moment – is all the rage nowadays. It can be applied as much to eating and drinking as to anything else.

What MINDFUL EATING involves

  • Eating slowly, without distraction.
  • Paying close attention to the sensory qualities of your food: colour, aroma, taste, mouthfeel and texture. This makes eating a much more satisfying experience.
  • Learning to distinguish between genuine hunger and ‘conditioned’ triggers for eating (e.g. “It’s 1pm so I must be hungry”).
  • Stopping eating when you are full.
  • Learning to deal with anxiety and guilt about food.
  • Being aware of the effects different foods have on your feelings and well-being.