Nic’s Keto Diet (NKD) was developed in the light of a growing trend for keto dieting, for which there is now a multi-billion-dollar market in the United States alone. It is a simplified version of the original Keto Diet that still produces incredible results. It involves a combination of intermittent fasting, mindful eating and an emphasis on organic products.

Exercise 

Like intermittent fasting, exercise is a desirable aspect of the keto diet. Here are some of the benefits found when exercising: 

– Speeds up the rate at which body fat is burnt. 

– Helps lower metabolic age. 

Please remember that when following the  Keto lifestyle, exercise is desirable but not absolutely essential.