Intermittent Fasting (IF) is an important element of my diet. It’s not compulsory but it is hugely beneficial.
Nic’s Keto Diet (NKD) was developed in the light of a growing trend for keto dieting, for which there is now a multi-billion-dollar market in the United States alone. It is a simplified version of the original Keto Diet that still produces incredible results. It involves a combination of intermittent fasting, mindful eating and an emphasis on organic products.
What is Intermittent Fasting? (IF)
- The voluntary withholding of food.
- It has been practiced throughout all of human history.
How it helps?
- Encourages your system to start using stored body fat as fuel.
- Helps to get you in ketosis and get you burning off excess body fat.
- Faster weight loss as fat is the body’s preferred fuel. (Antoni, can we say it like that?)
- Saves us time and money.