Intermittent Fasting (IF) is an important element of my diet. It’s not compulsory but it is hugely beneficial.

Nic’s Keto Diet (NKD) was developed in the light of a growing trend for keto dieting, for which there is now a multi-billion-dollar market in the United States alone. It is a simplified version of the original Keto Diet that still produces incredible results. It involves a combination of intermittent fasting, mindful eating and an emphasis on organic products.

What is Intermittent Fasting? (IF)

  • The voluntary withholding of food.
  • It has been practiced throughout all of human history. 

How it helps? 

  • Encourages your system to start using stored body fat as fuel.
  • Helps to get you in ketosis and get you burning off excess body fat. 
  • Faster weight loss as fat is the body’s preferred fuel.
  • Saves us time and money.