A 7 day keto meal plan, put together by our nutritionist specialized in the ketogenic diet, tailored to fit you and designed around your (keto friendly) food preferences.

Your 7 Day Meal Plan will be put together by our nutritionist after your personalized consultation. It will include Breakfast, Lunch and Dinner, as well as snack options. You will see, detailed on the plan, all the macronutrient information for each food and the total for each day.

This is a great way of educating oneself on the nutritional content of different foods. Guidance is also given on foods to avoid, intermittent fasting and eating out, so as to help you make informed decisions and choices during your keto journey.

Planning and Prep

Within your meal plan, you will also receive guidance and notes to help you when preparing and planning your meals. This includes:

  • Cooking Tips
  • Guidance for eating out
  • Snack ideas
  • Intermittent Fasting